Many have heard of the benefits the body gets from intimate relationships, but did you know that you can cure some ailments by making love often?

For this reason today you will know which are the 10 sufferings that you can cure with this action. In addition, the practice of intimacy is transformed into benefits from mental health, incontinence, blood circulation, among others. So pay close attention and find out what these diseases are, surely more than one of them could not imagine.

1. THE HEART.

By keeping intimacy often, it will help you in the good functioning of the heart. According to the experts indicate that it reduces the danger of heart attacks and other heart problems.

2. HEADACHE.

To calm the headache, this practice is very effective, as they release oxytocin and increase endorphins. Even these hormones help the body and mind to relax naturally.

3. ANTIDEPRESSANT.

Improves self-esteem as it is a truly effective antidepressant.

4. INSOMNIA.

When you are in a state of relaxation to the maximum, tensions are released and sleep is favored.

5. URINARY INCONTINENCE.

Also, having intimacy with normal, helps to combat urinary incontinence, as it strengthens the pelvis and prevents hated urine leakage.

6. INFLUENZA

.Believe it or not, it also works for the flu, so if you have flu, it is better to make love, being a great natural remedy. This is because antibody production is discharged during pleasure, and because of this it becomes a potent antiviral.

7. MUSCLE OVERLOAD.

  If you want a perfect relaxing, having intimacy is the solution, since it is the best exercise to combat muscle and joint overloads.

8. SHINY SKIN.

It serves, also to have a shiny skin, as it releases toxins which is reflected directly in the appearance of the skin.

9. PROSTATE.

It can also help you reduce your risk of developing prostate cancer. It becomes a barrier of protection against the appearance of possible tumors.

10. BREAST CANCER.

It is a protective barrier against breast cancer, in the same way as the prostate. The stimulation of the breast causes the woman to release oxytocin a hormone that protects the appearance of this kind of cancer.

Now you know others of the benefits of making love to cure some ailments like these.
Also do not forget to share with your friends that you think they need it. Always consult your doctor with any questions you may have about a medical condition. Thank you for visiting our website.

  Is ‘dress to impress’ the style mantra you swear by? Then you better watch what you wear!

 

 

 

I know, I know. You’re probably arching your eyebrows reading this now, thinking:

 

“What does this even mean? I think my clothes through. Heck, I spend about half an hour each morning deciding what to wear!”

 

Yes, your defense is strong. But sometimes what you think looks good on you, actually ends up making you look dumpy! Or worse, old. Your bae might not tell you so when you ask him the golden question for the umpteenth time, but it’s true! Certain clothes can indeed make you look like you’re packing a few extra pounds or have aged by a few years.

 

So, if you do not want to look older and fatter, make sure you never commit these 7 fashion blunders!

 

1. Going Black Head To Toe

 

While a lot of men out there continue to rant that it’s impossible to understand a woman. In this era, the actual scenario is that it’s the men who have become more complex and difficult to comprehend these days (courtesy: less-expressive mortals). Because they don’t really open up about their likes and dislikes, women are often left wondering what to do, especially when it comes to turning their men on.

Yes, there are quite a lot of ways to turn a guy on, and it’s not just about sending some naughty texts (though that’s always a winner). We spoke to some guys about what turns them on the most and you’ll be surprised to know that it’s the little things that leave a larger impact on them — a smile, flirty banter, or even a wink.

And when it comes to making love, we figured that it’s the anticipation that forms the biggest part of the game. We know this because every guy we talked to somehow brought up this element. So, whether it is a touch, a nibble, a gaze, or glances of what’s in store, all these turn men on.

To make things more understandable and easier for you, we’ve put together a helpful article that will help you get your man turned on like crazy. And yes, they are men-approved! So, read on.

Men Love The Visual Treats!

If there’s one way you can make your man go ga-ga over you is by seducing him in a visual manner. Men love it the most, and this is what they had to say about it:

“When women do that hip wiggle while taking off their pants? That just makes me go nuts.”

“I cannot keep to myself when I see my girl wear one of my shirts as a dress. She looks like she is mine already!”

“I love the “just out of shower” look and the “just out of bed look.” The messy hair, no bra, no pants, no makeup, just a big oversized t-shirt. My SO is already aware of this and when she combines all of this together, what follows is some great action (wink-wink).”

See, you can tease your man visually and they’re bound to get turned on. Try finding out what avatar your man loves you in, go get yourself dressed in that and tease him for a night of promised fun and frolic.

Men Love It When Women Take Charge

Men absolutely love it when women make the first move. Sexuality and confidence is something that goes hand in hand. And if a woman has confidence in her sexuality, then it’s another level of madness for a man to fall in love with. This is what men had to say about women making the first move and turning them on:

“When she runs her hand through my hair, grabs it and kisses me. I simply cannot resist that!”

“Okay, I might sound a bit clichéd right now, but I love cuddling. Spooning turns me on like crazy. It’s like a good sensuous cuddle that just gets my motor running.”

“I love it when my girlfriend walks in randomly and says, ‘Let’s do it now.’ It gives me an instant kick.”

Men Love A Little Bit Of Kink

While women might feel shy about being bold and kinky, there are quite a majority of men out there who absolutely love some kink play to get in the mood. Here’s what men had to say about this:

“That seductive voice, oh my, it’s just so pleasant to my ears and even more to my brains. It’s a tease that can never fail.”While women might feel shy about being bold and kinky, there are quite a majority of men out there who absolutely love some kink play to get in the mood. Here’s what men had to say about this:

“That seductive voice, oh my, it’s just so pleasant to my ears and even more to my brains. It’s a tease that can never fail.”

“I love the feeling of being wanted. When my girlfriend tries to coax me into feeling her everywhere, I just feel super good about that. Makes me feel like she needs me to feel that way.”

“When she moans, there’s nothing that would stop me from making her feel satisfied. It’s always a great night for us after that.”

Men Love Random Naughty Messages

This can never fail women! Men love being messaged about it, just as much they love talking about it. Message them about what was the best thing about the last time that you made love. Tell him which position is best for both of you and that you want to try it tonight. Men get turned on by that, at least, that’s what they say, have a look.

“When I get a random message from her while I’m working where she’s asking me to get some strawberries, I get the hint. And I’m turned on.”

“She messaged me once while I was out. Her text read, “Kinky play in store tonight for you.” In the next ten minutes, I was at the door of our house, feeling very energetic for what was going to happen.”

See, getting your man in the mood doesn’t have to be difficult or complicated. You just need to know what he loves best and you need to be confident doing it. Be adventurous with your love, it will always keep the fire ignited between the two of you. Do you know of any other ways that get men turned on in a jiffy? Let us know in the comments section below.

 Semen is the fluid or casing that holds sperm. Sperm is a cell that swims around in the fluid, ultimately trying to reach the egg and impregnate the female. Assuming he is uninfected, there are very few risks associated with having ejaculate in your mouth or swallowing it.

Women (or men) in bed are struck by the famous question – swallow or not swallow semen? Another question is related to this – what happens when I swallow it and can I accidentally stay in a different state? How does sperm work on the body?

A study launched by scientists at the University of Karl-Franzens in Graz (Austria) has come up with surprising results.

Sperm is actually a great weapon against aging. The reason the sex makes us younger is the thing known as spermidine. In male seeds, liquids are found in large quantities. Spermidine has a wonderful ability to restore damaged cells and thus slow down the aging process, and this medicine can even treat depression and anxiety.

So far, we have known that the ejaculate is abundant with vitamins and proteins. The proof of the existence of spermidine is, on the other hand, a real sensation! Spermidine can cure even diseases like Alzheimer’s and Parkinson’s.

– This is like finding a holy grail against aging. A milestone for humanity – explained Tobias Eisenberg, one of the authors of the research.

Semen contains minerals, vitamins, and other essential nutrients. Semen consumption may lower the risk of zinc deficiency and thus improve fertility.

To whom it is disgusting to swallow sperm, the same effect on the organism can also be achieved by the consumption of grapefruit, soybeans, and cereals.

This is the worst thing that can happen to you if you swallow sperm during sex

If you have a stable relationship and are sure that your partner does not have a sexually transmitted disease, swallowing sperm will not cause a serious problem.

Most men swallow sperm as the peak of intimacy and good feeling during sex. However, this act can be very dangerous, especially if a partner has bacteria or some sexually transmitted disease.

You can hook up a sexually transmitted disease, whether you swallow it or not. Herpes, Human papilloma viruses or syphilis can be obtained with every oral sex, or as soon as the penis comes into contact with your mouth. If a partner ejaculatory in your mouth is at risk of getting chlamydia, gonorrhea or HIV.

Sperm is full of proteins, minerals, sugar and other nutrients, which you enter every day in your body.

 It has little calories, and it’s perfectly safe to swallow sperm, but on condition that the partner has no disease or bacteria.

– Any ejaculation in the mouth increases the risk of getting a sexually transmitted disease, although there is a danger in the old good oral satisfaction. Risk certainly exists, regardless of whether it swallowed seed fluid or not – said Debbie Herbenik, a professor at the University of Indiana.

Sometimes pain in the stomach and diarrhea can occur, but very rarely. Numerous studies have shown that sperm has the properties of an antidepressant or helps in preeclampsia, complications in pregnancy characterized by high blood pressure, swellings and protein in the urine.

Most women do not like her taste and that’s why the end point is that they go to mouth and spit. It has bitter salty taste and contains acids that can be unpleasant for someone’s stomach.

If you have a stable relationship, you do not see others and you are sure that your partner does not have any of these diseases, swallowing sperm will not cause any serious risk.

It would be best for you and your partner to test and be informed about your sexual health. This is especially important if you are sexually active or are changing partners

Want to look younger? We reveal the top 7 bad habits that can make you age faster.

If you have noticed that your face is starting to sag as you age, it can be because of the many bad habits that make you age faster. 

Your skin becomes drier and less elastic, which makes wrinkles and lines appear much easier to fill in than they would if your face was firmer and more elastic. 

You may also begin to notice that your hair is starting to thin, which is another change that makes you age faster than you really are. 

Your diet, exercise routine, and other lifestyle choices can all affect how you look, so it's important to try to take care of these areas and start thinking of ways that will improve them.

You may think that age is just something we have to deal with, but it does not have to mean the end for you.

It is possible to stay looking younger for a much longer time. However, there are a few things that make you look and feel older and keep you looking that way.

As readers, we hope that you found this post interesting and entertaining. 

1. Always grumpy

One of the best ways to look younger is to keep smiling. We’re not suggesting here that you go around grinning like an idiot, but don’t get so worked up about things that it makes you look like you’ve lived through a Bosnian war.

Your brain, specifically the part that manages emotions, is the driver of youthful or mature looks. When you are afraid or angry, your face changes…

You probably know this if you've seen someone who drives you crazy! Your thoughts have a direct impact on the face you present to the world. 

Here's what Dr. Lee says about how thoughts create wrinkles:

"When people are worried, concerned or stressed that would actually trigger their inner neuro-muscular system to contract, their heartbeat rate will increase, this, in turn, releases stress-related hormones… When these are released, they stimulate muscle fibers surrounding the facial skin cells, which creates wrinkles." 

So, take advantage of being young by being positive, happy, and content with life.

2. Not enough rest and sleep

If you don't get enough sleep, your body produces a chemical, melatonin, which causes your eyes to be more tired-looking. 

You also have a decreased ability to regenerate new cells. These two things can make you look older than you actually are.

Not enough sleep can also make you age faster. This is because sleep plays an important role in renewing your cells. 

When you don't get enough rest, your body does not regenerate itself. Therefore, you must get at least 7 hours of good quality sleep each night. 

Suppose you cannot sleep for more than four or five hours per night.

In that case, it is important that you check with your doctor to see if there are other lifestyle factors that are causing the lack of sleep, such as anxiety and depression.

3. Rarely moving

As we know, older people tend to barely move. All they do is just watch tv, read books on the sofa, and barely move or do some exercise.

Moving more is good for you. Being sedentary is not. When it comes to aging, your body doesn't distinguish between the two. 

Work hard to look younger by exercising three to four times per week. If you have already exercised, try to increase your intensity level or frequency. 

We also suggest adding some stretching to each exercise session, making sure to focus on the muscle groups you will use in your workout. 

This little extra can make a huge difference in how good you look and feel. 

And suppose you're really concerned about aging. In that case, We advise consulting a dermatologist for any tips on product usage and beauty routines that can help slow down the inevitable aging process.

4. Too much makeup

Looking young isn't necessarily about how you dress, but there are certainly ways like too much makeup that can make you look older than you really are. 

Even if you think makeup will improve your appearance, maybe it would be a good idea just to tone it down a bit. 

A heavy application of makeup, especially when you're young, can have an aging effect that you might not fully realize until it's too late.

You can look youthful without looking like a clown.

Don't let overuse of bronzer, lip liner, and heavy mascara make you look older than you are!

5. Wear the style that doesn’t suit you

If you want to stay in style and look young and beautiful for as long as possible, then start trying to find the style that works for you.

You cannot stay wearing something that looks good on others but is not with you.

The bottom line is that no matter how old or young you are, it's important to stand out from the crowd and wear clothing that works for you. 

If you can do that, then your outfit will inherently look stylish simply because it's working for you. And as time passes, what was once trendy may well become timeless.

6. Too much exposure to sunlight

Looking older than you actually can be caused by too much exposure to sunlight. It has been proven that too much exposure to the sun will age you faster because it makes your skin darker.

People in direct sunlight for long periods suffer from premature aging because their skin darkens too fast.

Not only does the sun age you, but it will also cause discoloration of your hair, skin, and fingernails.

Adding sunscreen to your daily life may help you keep away from too much sunlight.

7. Poor diet habits

A poor diet can actually make you age faster than you are. Nutrition plays an important role in how your skin looks and how long you will stay looking young.

Eating foods that are rich in antioxidants, such as blueberries, blackberries, and tomatoes, will help keep you looking younger.

However, staying on a healthy diet alone will not help you to stay looking younger. 

To effectively reverse the aging process, you need to incorporate nutritional changes into your lifestyle. 

This means adding more fresh fruits and vegetables to your daily meals.

Now that you know how these simple things can make you look older. There are plenty of things that age people's appearances, all you need to do is avoid doing the things that we talk about above, and you can have a younger look.

How to look chic and well-dressed at any age.

You can't put an age on style, and many of the most beautifully dressed women in the world are well into their later years.

However, it's fair to say that the approach we take to dressing in our forties and beyond is very different to choosing outfits in our twenties, and most of us are keen to avoid pitfalls such as appearing too frumpy or too try-hard.

With that in mind, we sought the expertise of personal shopper and stylist Annabel Hodin, to find out the most common wardrobe mistakes that make women look older – and how you can ensure plenty of 'great outfit!' compliments with your fashion choices...

9 OUTFIT MISTAKES THAT MAKE YOU LOOK OLDER

1. Shopping for someone else

How many times have you clocked someone's fabulous outfit and rushed out to buy something similar, without really considering whether it suits you?

‘Looking at a picture of Gisele in an outfit and then thinking, “Oh I’ll buy that” is a surprisingly common mistake,’ says Annabel. Instead, she says, we need to focus on shopping for our own bodies and personalities, rather than copying clothes that look wonderful on someone else.

Of course, you can still take inspiration from people whose fashion sense you admire, whether it’s a celebrity or your daughter. ‘Pick out an element of the outfit you really like, whether it’s the neckline or a colour, and incorporate that into an outfit that suits your personality and shape,’ advises Annabel. She also recommends looking at people similar to you - perhaps a friend - whose outfits you love, and picking up style influences from them.

2. Wearing cheap fabrics

As you get older, it’s all about buying fewer clothes, but focusing on quality over cheap and cheerful designs and fabrics.

‘Look for something that moves well, hangs well and doesn’t scrunch as soon as you touch it,’ says Annabel. ‘If there’s no weight to the fabric, then forget it.’

To check the quality and colour of fabric, she recommends getting as close as possible to the doorway of a shop to examine its appearance in the daylight, as artificial shop lighting can be misleading.

Once you’ve built up a capsule wardrobe of good quality basics, you can play around with adding more fashionable pieces each season.

3. Trying to be too obviously on trend

Navigating catwalk trends can be a minefield at any age, but as we get older the fear of looking too try-hard often increases.

Again, says Annabel, it’s all about choosing the accents of a trend that you like, and working them into your existing wardrobe of quality basics.

‘Treat catwalk trends as inspiration, rather than something to be replicated exactly,’ says Annabel. ‘Look at the mannequins in stores; they’re often dressed too illustrate an accessible way to wear particular trends, helping you decide what to try on.’

4. Visiting every shop on the high street

Although trends vary from season to season, many shops stick to their particular aesthetic, so finding a retailer that matches your style is a great way to guarantee consistently flattering outfits.

‘Whether you like the bold, structured style of Cos or the ladylike classics of LK Bennett, finding a store with styles you love will streamline your shopping experience and help you avoid buying outfits you regret,’ says Annabel. 

5. Not thinking about proportions

Proportion is key when it comes to glamorous dressing at any age, says Annabel.

It's important to get the balance of an outfit right - so if you select an item with lots of volume for your bottom half, opt for a tight-fitting top, and vice versa.

You also need to consider what proportions work on your figure. For example, says Annabel, if you notice high-waisted jeans are in fashion, don’t just grab any pair. Look at them on your body and decide whether you look better with a very high waist or if jeans that stop somewhere between your navel and hip bone would be better.

If you're not sure, then take a trusted friend with you to the shops, or arrange a session with a personal shopper.

6. Trying to disguise yourself

Too often we think that dressing well as we get older means covering all our ‘flaws’, to the point that many people end up wearing baggy, shapeless outfits that don’t flatter them at all, says Annabel.

‘I don’t think masses of volume and fabric is a great idea, unless it’s really structured material,’ she says.

‘If there are parts of your body where you don't feel comfortable with a tight fit, then choose outfits that skim over them, rather than lots of floaty, voluminous fabric, which is very ageing.’

7. Wearing the wrong underwear

‘I can’t emphasise enough the importance of wearing the right underwear,’ says Annabel. She points out that by getting a good framework on your body underneath your clothes, your outfits will look much better.

‘If you’re wearing an old, saggy bra, the distance between your chest and your hip will really be shortened,’ she says. ‘So invest in a good bra and no-VPL pants - knickers visible under your clothes is another big no-no when it comes to looking chic!’

Just like unsupportive underwear, poor posture can ruin even the most fabulous of outfits, so remember to stand up tall, adds Annabel.

8. Being shy with pattern

If you’re going to wear pattern, it’s better to go bold rather than dainty, advises Annabel.

‘I think delicate patterns are too girly to wear as you get older, as they have an ageing effect,’ she points out. ‘Instead take inspiration from the Italians and go for rich colours, or choose dramatic, bold prints.’ 

9. Go with your gut instinct

‘Never buy something if you try it on and don’t feel sure,’ says Annabel. ‘I only buy things if I put them on in the changing rooms and instantly think “I love it”’.

The products you instinctually love are generally the ones that make you look your best, she adds, and anything else is likely to end up festering at the back of your wardrobe.

‘Above all, have fun with fashion - choose outfits that make you feel confident, happy and glamorous, and never try to hide away just because you’ve reached a certain age,’ she concludes.

 If getting a smaller waist is on your mind, we can help. Sure, shedding fat from your waist and lower belly area is challenging. But with the right plan, you can steer yourself in the right direction. Keep reading to know the ways you can get a smaller waist quickly. Roll the scroll!

#1 Understand Your Body

This is the most important step – understanding your body type. If you are someone who gains weight quickly and finds it difficult to lose weight as quickly, your body type is endomorphic.

If both gaining and losing weight is easy for you, you have a mesomorphic body type. And, if gaining weight is difficult for you, you have an ectomorphic body type.

Depending on your body type, you may need less or more time to get a smaller waist. The mantra is to stay positive and keep doing the following.

#2 Alter Your Diet

You are what you eat. Increase your fruit and vegetable consumption to lose weight soon (1), (2). They are rich in antioxidants, dietary fiber, and minerals and low in calories (except high GI fruits and veggies). This makes fruits and vegetables perfect for weight loss.

Also, consume nuts, seeds, herbs, whole grains, lean protein, and healthy fats in the right portions (3), (4), (5).

Consume three servings of five different veggies per day. Try to have at least two servings of three different fruits per day. Snack on pistachios or a cup of cucumber/watermelon. Follow this diet to get the complete picture.

#3 Drink Adequate Water

Another important thing to do when you are trying to lose weight is to drink adequate amounts of water. Drinking 2-3 liters is recommended. Increase your water intake if you workout, sweat a lot, or live in hot weather conditions.

Staying hydrated helps to prevent your body from getting confused between thirst and hunger. This limits the tendency to overeat. Water also helps flush out toxins and boosts cell functions.

#4 Make Time For Cardio

To use up the calories you consume as well as the stored calories, you must exercise. Choose a form of exercise that suits your lifestyle and interests you. It can be dancing, cycling, kickboxing, running, walking, swimming, or playing sports.

We recommend exercising for 3-5 hours a week. Also, add strength training and HIIT to your workout routine to get a toned and fit body.

#5 Work On Your Upper Body

Apart from working on your entire body, it is important to work on your upper body as well. Do exercises that target your upper back, shoulders, and chest. Working on these muscles will help build lean muscle mass and make your upper body look toned. This, in turn, will make your waist look smaller.

#6 Target Your Waist And Lower Belly

You need to add a few exercises to your routine that will help tone your waist and lower belly. Here are a few exercises you may do:

•     Leg raises
•     Side lying leg raises
•     Mountain climbers
•     Spiderman mountain climbers
•     Vertical leg up crunches
•     Flutter kicks
•     Scissor kicks
•     Russian twist
•     Resistance band side bends
•     Kapalbhati
•     Plank